Class Schedule

Weekly Practice

Find a Class at Your Studio

Bikram Yoga México welcomes students in four Mexico City locations. Daily class times vary by studio and season, so we recommend reaching out directly to confirm today's schedule before your first visit.

A consistent class schedule helps students build a steady practice of hot yoga rooted in the original Bikram method. Practiced in a heated room, the sequence of twenty-six postures and two breathing exercises offers a familiar structure that students can return to day after day. With multiple Mexico City locations, including studios in Polanco, San Ángel, and Lomas de Chapultepec, it becomes easier to fit a session into a busy week. Many practitioners find that attending classes on a regular rhythm supports flexibility, focus, and overall well-being over time.

Because daily class times can shift with each season or studio, reaching out in advance is the simplest way to confirm the most current schedule. Certified yoga masters guide every session, helping students of varying experience levels move through the postures safely and mindfully. The warm environment encourages deeper stretching and a calming, meditative focus that many people carry with them long after class ends. For newcomers, planning the first visit around a confirmed time helps create a smooth introduction to this traditional hot yoga discipline.

New to the Practice

Before Your First Class

The Bikram method is practiced in a room heated to support circulation, flexibility, and focus. Bring a towel, water, and comfortable clothing, and arrive a few minutes early to settle in.

Each 90-minute class follows the same series of 26 postures and two breathing exercises, taught by certified yoga masters across our four Mexico City locations.

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